My Story
Acne can affect several parts of people's lives no matter the severity. Studies show that people with acne suffer serious emotional, social, and psychological ramifications, similar to those who experience chronic health issues, such as heart disease. No matter what age you are, it is important that you talk to a health professional to help find a solution. Many people with acne feel embarrassed and uncomfortable about their skin. These feelings can cause individuals to isolate themselves or avoid daily tasks of interest. The first step of improving the self-esteem of someone who suffers from acne is by seeking treatment from a Dermatologist. However, below lists some recommended activities that can help boost self-esteem.
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HAVE A SUPPORT SYSTEM:
Seek out a support system that you can turn to for encouragement. This can be anyone of significance to you. Consider a compassionate individual or even a group of people that can help you avoid feelings of isolation and hopelessness.
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AVOID COMPARISON:
Try limiting the consumption of media and other mediums that cause you to compare yourself to others. Understand that we are all unique. This uniqueness comes in different shapes, sizes, and colors. Embrace your uniqueness and shape your own story.
BE AWARE:
Be mindful of negative self-talk. Recognize when you are engaging in these negative behaviors that contribute to the feelings of low self-esteem. Know that you have the power to overcome the feelings of helplessness. Take control of your thoughts. As time passes, this will become a habit.
FIND A HOBBY:
Engage in something that you are interested in. Whether this hobby is with a group of people or something that you choose to do on your own. Don't be afraid to get out of your comfort zone. You will find that doing something you enjoy will bring more self-love and purpose in your life. Set a challenge to find out what you love to do, and do more of it!
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FIND PURPOSE IN YOUR CIRCUMSTANCES:
You will always find someone who is going through the same struggles that you are experiencing. Find a way to connect with these individuals to share your story and to serve them. You will find uplift in serving others and in return you will find comfort in knowing that you are not alone. Once you understand that your circumstances do not define you, you will be able to understand the purpose of why you were placed in these circumstances to begin with.
