6 Week Program
Do you need an extra boost, and maybe some direction?
​
This program is designed for people who have fallen off track, and need a little nudge. You already know what you need to do, you simply need someone to come in and point you in the right direction.
​
And I can help with that. Together we can get you back on track!
​
What you will get with this program:
-
One 60 minute initial virtual consultation via Skype, Zoom or by phone, which will take place after your free 20 minute consult
-
Two 45 to 60 minute follow up appointments via Skype, Zoom or by phone
-
Unlimited text/email support
-
Hand outs, food lists, and a break down of what marcos are
​
During our intake session we will go over the following:
​
-
The forms that I've sent you to complete
-
An analysis of your 3 day food log
-
​A customized meal plan​
-
A personalized lifestyle program
-
My Fitness Pal training, so you can keep track of your daily macros
​
During our bi-weekly follow up appointments we will do the following:
​
-
Evaluate your progress
-
Build upon and make adjustments to your program
-
Set new goals
-
Discuss your challenges and victories
​
Communication is KEY to keeping you motivated and on track! So it is important that we keep in touch regarding your progress. You can contact me anytime through email and/or text - and I will be checking in with you as well.
​
Cost For This Package: $550
3 Month Program
Are you ready to establish more healthy nutritional habits?
​
If so, then this program is for you!
​
What you will get with this program:
-
One 60 minute initial virtual consultation via Skype, Zoom or by phone, which will take place after your free 20 minute consult
-
Six 45 to 60 minute follow up appointments via Skype, Zoom or by phone
-
Unlimited text/email support
-
Hand outs, food lists, and a break down of what marcos are
​
During our intake session we will go over the following:
​
-
The forms that I've sent you to complete
-
An analysis of your 3 day food log
-
​A customized meal plan​
-
A personalized lifestyle program
-
My Fitness Pal training, so you can keep track of your daily macros
​
During our follow up appointments we will do the following:
​
-
Evaluate your progress
-
Build upon and make adjustments to your program
-
Set new goals
-
Discuss your challenges and victories
​
Communication is KEY to keeping you motivated and on track! So it is important that we keep in touch regarding your progress. You can contact me anytime through email and/or text - and I will be checking in with you as well.
​
Cost For This Package: $950
6 Month Program
Do you need to make some serious lifestyle changes?
​
This is the most effective program for developing new behaviours, turning them into lifestyle changes, and seeing the rewards of those new healthy habits.
I will work closely with you to reach the goals you desire, with support and accountability.
​
What you will get with this program:
-
One 60 minute initial virtual consultation via Skype, Zoom or by phone, which will take place after your free 20 minute consult
-
Twelve 45 to 60 minute follow up appointments via Skype, Zoom or by phone
-
Unlimited text/email support
-
Hand outs, food lists, and a break down of what marcos are
​
During our intake session we will go over the following:
​
-
The forms that I've sent you to complete
-
An analysis of your 3 day food log
-
​A customized meal plan​
-
A personalized lifestyle program
-
My Fitness Pal training, so you can keep track of your daily macros
​
During our follow up appointments we will do the following:
​
-
Evaluate your progress
-
Build upon and make adjustments to your program
-
Set new goals
-
Discuss your challenges and victories
​
Communication is KEY to keeping you motivated and on track! So it is important that we keep in touch regarding your progress. You can contact me anytime through email and/or text - and I will be checking in with you as well.
​
Cost For This Package: $1750