Jun 9, 20212 minAnxiety Skills 101 -Grounding ExercisesGrounding exercises are a quick strategy to keep you in the present moment and reduce the ruminating thoughts. When we feel anxious, we...
Jun 9, 20213 minLiving with your partner and their mental health illnessOne of the most common issues that clients present with is learning how to cope with dealing with their partners who are struggling with...
Jun 9, 20214 min5 simple and quick ways to de-stressAs someone who has experienced stress for majority of her life, managing stress is a must. I have struggled in the past to find quick and...
Jun 9, 20213 minFinding the right therapistFinding the right therapist may be a challenging task. Finding this help has to become a priority. Why? Well, your mental health and well...