Areas of Expertise
------ Anti - Inflammatory Health, Elimination & Detox, Mental Health
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Services
------ Find Your Roots
• Nutrition Consults
Do you want to get clear on the current health challenges you're experiencing and have the support and accountability of a coach to take the next steps to improving your wellness? Do you want to be empowered and know what foods support and do not support your body and receive customized recommendations that take the guesswork out of "whats for dinner?" Do you want to take control of your health, but know that you're best supported if you have a side kick guiding you and cheering you on along the way?
If so, then drop me a line below​ and we'll schedule a discovery call to discuss you're needs
As part of this package, you will receive functional nutrition assessment, customized diet and lifestyle recommendations, practical tips and strategies, helpful handouts and full one-on-one support.
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$125 -$325
------ Cultivating Wellness
• Nutrition Assessments
If you're feeling a tug in your heart to find a different path, way of eating and nourishing your body, I'd love to be your guide.
So let me help you, included:​
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Initial Discovery Call
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Meal Plan Assessment
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Food Prep Guide
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Two 5 day Meal Plans
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Shopping and Meal Prep Guide
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All Recipes
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One Post Delivery Discovery Call
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Healthy eating doesn't have to be time consuming and complicated. After all you already have a full-time job and busy life. So let's gets started, select the button below.
$75
------ Nourished Root
• Programs
Stay Tuned, specialized programs and e-books coming your way. In the works: Eating for Mental Health.
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Want to learn more or get updates? Drop me a line by selecting the button below
Culinary Workshops
Let’s get into the kitchen and have some fun! I offer a variety of Culinary Workshops that will teach you practical everyday, natural cooking skills with a deeper exploration into the therapeutic properties of the foods we eat, and how we prepare them.
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I offer:
------ Group Workshops
Do you have a few friends you’d like to get together? I offer group oriented culinary workshops either as a 2-hour demonstration with sampling or a 3-hour hands-on cooking class, with full meal.
Want to learn more? Let’s chat about your needs!
------ One-on-One Workshops
Not yet ready to dive into the group setting? I also offer private, one-on-one culinary workshops, giving you lots of hands-on cooking experience in the comfort for your own home. I can develop and customize a program to target a specific challenge or I can be your wellness sidekick that gives you the necessary nudge and confidence to dive into making a mess in the kitchen.
Want to learn more? Let’s chat about your needs!
Whatever is your fancy, join me for a delicious culinary nutrition experience, where I’ll share my knowledge in an applied, practical way so that you can live what you learn, eat what you make and continue to lead the way to vibrant living.