“Gracious Living Lemon Cheesecake Smoothie” in SWEAT RX MAG Jan 2014

Rockin’ plantbased foods for peak performance! page 71, SweatRX Mag top Cross-fit Magazine YES. You can be vegan and excel as an athlete!  (Read more HERE and HERE)

Gracious Living (Raw, Vegan, Delicious) Lemon Cheesecake Smoothie

1-2 tbsp coconut manna butter (not to be confused with coconut oil) 1 whole small peeled lemon 1 frozen banana 1 scoop Sunwarrior vanilla protein powder 1 tsp fresh vanilla 1 tsp fresh grated lemon zest 2-3 cups water handful of ice

*optional:  1tsp chia gel for brain health *optional:  1 tsp Maca power (helps to balance hormones & reduce stress. *optional:  for extra creaminess use unsweetened coconut milk.

Blend till divinely creamy. Enjoy this guilt-free, raw, vegan, high protein liquid lemon cheesecake.

Join a Gracious Living Lifestyle Tropical Retreat for some healthy, raw-vegan, plant based super foods and inspiring fun!

You are what you eat. You are what you think. ~Gracious Living Lifestyle  XO

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