BAHAMAS DETOX 2014: Here are some of the popular Gracious Living HEALTHY, VEGAN salad dressing recipes from the 10 Day Juice Fast & Detox in the Bahamas at the Sivananda Ashram Yoga Retreat with 28 people from around the world. See you there for some fun, yet peaceful cleansing on Paradise Island, Bahamas.
Lemon Cumin Chia Salad Dressing: Super yummy, divinely non-dairy creamy, anti-inflammatory, & protein rich!
1 whole lemon without skin 1/3 cup extra virgin olive oil 1 tsp cumin powder 1/2 tsp turmeric 2 tbsp chia gel 1 tbsp tahini Sea salt Fresh garlic to taste 1-2 cups water
Blend till creamy. Will keep in fridge in mason jar for 3 days or so. Beet Paprika Salad Dressing Beautiful colour & liver cleansing!
1 cup shredded, raw beet 1 cucumber 1-2 tbsp tahini 1 tsp paprika 1/3 cup avocado or walnut oil sea salt fresh garlic to taste 1-2 cups water
Blend till creamy. Will keep in fridge in mason jar for 3 days or so.
Coconut Turmeric Zing Dressing
Hemp oil & chia gel offer Omega 3 fatty acids needed to boost metabolism & reduce inflammation! (FYI, never heat Hemp oil! Only use it for salad dressings or smoothies & keep in fridge).
2 tbsp coconut meat butter ( I enjoy Nutiva & Artisana). 1 chink ginger 1 tsp turmeric 2 tbsp chia gel 1/3 cup hemp oil sea salt to taste 1-2 cups water
Blend till creamy. Will keep in fridge in mason jar for 3 days or so.
Creamy Dandelion Cumin Salad Dressing
I discovered a unique way to use my DandyBlend (see more HERE)…amazing for liver cleansing and this recipe was a HIT with our 28 detoxers!)
2 tbsp DandyBlend 1 tbsp tahini 1 tsp cumin 1 tbsp chia gel juice of 1 lemon 1/3 cup olive oil Sea salt to taste 1 cup water Optional: 1 tsp kelp flakes
Blend till creamy. Will keep in fridge in mason jar for 3 days or so.
Spicy “Cheezy” Salad Dressing
Handful arugula 1 whole lemon without skin 1/3 cup 100% extra virgin cold pressed olive oil 1 tbsp nutritional yeast (see more info HERE). 2 tbsp cashew butter 1/2 tsp turmeric 1-2 cups water Sea salt Fresh garlic
Enjoy more Gracious Living DETOX recipes: HERE.
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